Join Katrina for a 45 minute Power Yoga practice. This is a balanced, full-body Vinyasa Flow practice that will synchronize your breath with movement. You can have two blocks close by in case you need them, or you can use books as at-home alternatives. Remember to listen to your body and add on when you want to or pull back when you need to.
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Power for Balance (48 min) - with Mik...
Join Mikaela for a 45 minute Power Yoga practice. This class will focus on a lot of balance. To engage our stabilizing, deep muscles and really concentrate on the transitions, you can expect a slower Power-Flow practice than you might be used to, but it will still hold lots of fire! The shapes in...
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Power for Here & Now (45 min) - with ...
This power yoga practice is designed to land you into the here and now. Fiery standing poses are completed by nourishing, cooling postures to leave you feeling connected and at ease with the changing tides within and all around. All levels are welcome.
Playlist: https://bit.ly/50minsyoga -
Well-Rounded Power (35 min) - with Ve...
Join Veronika for a short & sweet Power class! This express, well-rounded power yoga class is great to practice when you’re short on time and will serve you in the morning, midday or in the evening. Expect to energize your muscles and calm your mind with a short closing meditation. All levels are...
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