Live Replay: Power Hour - Side Body Love (60 min) - with Mari Dickey
Power
•
1h 0m
Join Mari for a Power Yoga practice focusing on stretching and strengthening the side body.
Opening up your side body might be new to you but know that with the expansion of those areas you will find ease in things like rotations. Through stretching, strengthening and breathing into these areas will allow for greater movement throughout the body.
Playlist: https://open.spotify.com/playlist/341OstUQIpKcsJxsMukx9W?si=tXSOn4f2QzKtyI6dvw5hMg
Suggested Props: blocks
LIVE Friday, December 18, 2020 @ 08:30AM PST
Up Next in Power
-
Live Replay: Dynamic Power (60 min) -...
Join Jasmina for a dynamic 60-minute Power Class! Build strength and balance through a dynamic and challenging sequence of postures.
Working on standing balancing shapes; a heads up there will NOT be too many long holds as we get moving through this practice at a quicker pace!
Suggested Props: ...
-
Live Stream Power & Mythology (60 min...
Join Crystal for a fiery 60-minute Power Yoga practice! Build strength and balance through a dynamic and challenging sequence of postures.
Detox class!
LIVE Sunday, December 6, 2020 @ 12:00PM PST
-
Live Replay: Intermediate Power (75 m...
Join Jasmina for a challenging, 75-minute Power class. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
This practice invites us to go in, to be able to tune in and focus on something of our choosing.
LIVE Saturday, November 28, 2020 @ 2:00P...
