Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Forming Focus Power (60 min) - with Sasha Smith

Power • 1h 1m

Up Next in Power

  • Fearless Power (60 min) - with Nora Lim

    Release yourself from fear in this 60 minute Power practice.

    Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...

  • Power Into Possibilities (60 min) - w...

    In this 60 minute Power class, you'll feel physically, mentally and spiritually inspired with this possibility themed practice.

    Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link

  • Full Body Power (60 min) - with Kryst...

    This Power Yoga class is a well-rounded, full body 60 minute practice focused on your hips and balancing poses. This class will help you build strength and endurance through a challenging sequence of grounding postures with longer holds.

    This class uses a yoga mat and yoga blocks. If you don't h...

1 Comment