Sharpen the mind body connection with this vinyasa based practice. Sasha guides you through clear intentional transitions between poses.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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Playlist: https://open.spotify.com/playlist/2TXIgZH1iX96nFRGhg1LQC?si=NOKEvgmOQTqq-B8FRnVBrg&utm_source=copy-link
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This class uses a yoga mat and yoga blocks. If you don't h...
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