Join Jayme and soar! This 60 minute Power Yoga practice leads to Eka Pada Galavasana (Flying Pigeon) by preparing the body with functional movement. You’ll create space in your hips, strengthen your core, and build a strong foundation through key actions that will help you with this as well as many other arm balances. By intentionally targeting and opening specific parts of the body prior to attempting the pose, you may get closer than ever to flying.
Optional Props: 2 blocks.
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Power Core Flow (75 min) - with Vanes...
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Optional props: a yoga block
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Quick Core Power (30 min) - with Kyra...
A quick and effective yoga class that includes emphasis on the core. Prepare to feel fire in your core, get your body moving, and find a mindful moment of presence. This quick burn will move dynamically and move with breath.
Optional props: 2 blocks
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Power Yoga for Inner Strength (50 min...
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No props are required
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