Firefly Power Flow (75 min) - with Jayme Burke
Power
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1h 13m
Join Jayme for a 75-minute Power Yoga class. This class is all about opening up, educating the body, and preparing to finally arrive at our peak pose, Firefly (tittibhasana). Firefly pose is a more advanced arm balance, but Jayme will offer multiple variations if the Firefly pose isn't right in your body.
Suggested props: 2 yoga blocks (or sturdy books)
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