Fiery Power Flow (45 min) - with Connor Roff
Power
•
44m
Join Connor for 45 minutes of fiery Power Yoga. You can expect to build heat, flow with breath, and glide through dynamic movement. By connecting to your breath, you will stay present, and find your focus through fiery holds.
Props: No props required but have a block (or book) closeby if you need it for balance.
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