This class is designed to calm a busy mind through a series of challenging poses. This full-body power yoga practice includes strength building, hip opening, and arm balancing postures. Expect a sequence that is dynamic and fiery complemented by a soft, mindful conclusion.
This class is intended for all levels of studentship, with options to add on as well as to scale back the intensity of your practice.
Playlist: https://bit.ly/75minsyoga
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Arms & Abs Power (25 min) - with Kyra...
This quick power flow will leave you feeling fiery! This is an arms and abs focus flow. This sequence will have you building strength and creating heat. Props: two blocks (or books/pillows)
https://open.spotify.com/playlist/3ciPnM7PElv4rxRTd6xlvk?si=BP4zU-GvQ0SLiOjnuhD6Ew&dl_branch=1 -
Power for a Strong Core (60 min) - wi...
Join Mari for 60 minutes of Power Yoga! This class is a core-based Power Vinyasa Flow. You can expect some heat and fire accompanied by feel-good stretches and poses. Synchronize your breath with your movement through a class that is dynamic with unique sequences that flow like the ocean.
Props:... -
Hot & Spicy Power (65 min) - with Jas...
Also known as "block party", blocks (or pillows/books) are essential for this class!
Join Jasmina for 65 minutes of Power Yoga! This practice requires a yoga block (or a book). We will use it for our vinyasas and our standing flow. This class will work on using our Drishti, and our breath. Rememb...
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