Dynamic Core Power (45 min) - with Connor Roff
Power
•
43m
Join Connor for a fun & fiery core yoga practice. This is a 45-minute class that includes the use of a block (or pillow/book) and a special focus on strengthening and igniting the core muscles.
Up Next in Power
-
Power Yoga Rinse (30 min) - with Step...
Join Stephen for a 30-minute Power yoga class. Stephen's invitation to you today is to follow your breath and enjoy the flow. This is a speedy and dynamic vinyasa class great for any time of the day.
-
Power Yoga Break (45 min) - with Heat...
Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!
-
Power & Play (60 min) - with Alison K...
Join Alison for a fun & playful Power Yoga class. The heart of this class is getting out of your head and into your body. It's all about having fun with your practice and not taking it too seriously! You can modify and change this class to be exactly what feels good for you so you can enjoy this ...
