360 Core Power (30 min) - with Stephen Ewashkiw
Power
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31m
What requires more often has more to offer. This 30-minute practice is packed with power poses and dynamic movements that require more. In return, it will fire up your core so that you can create capacity for more. We start with a few Sun Salutations to warm up and then jump right into a full 360 degrees practice for your core.
No props required
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