Join Krystina for a 50 minute Vinyasa Power Flow class! This style of class will connect breath with movement as we build strength and flexibility. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Props: (Optional) - two blocks
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Power Yoga is a dynamic sequence of postures aligned with breath to help build strength and flexibility.
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Front-Body Opening Power (50 min) - w...
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