Power & Mythology: Koundinya & Siddhartha (60 min) - Crystal Rainbow Borelli
Power
•
1h 0m
Join Crystal to learn about the Mythology of Sage Koundinya and his journey with Siddhartha, as the teacher then became the student to Buddha! After Crystal's storytelling, she will lead us through a dynamic Power Yoga practice!
The Asana peak pose was of Eka Pada Koundinyasana B! Opening the hips, shoulders, hamstrings & core.
The practice was of walking the middle path of effort and ease in the shape using Yoga Sutra 2.46 Sthira Sukham Asanam.
Up Next in Power
-
Inner Thigh Opening Power (45 min) - ...
Join Jasmina for a 45 minute Power Yoga practice! This class will focus on inner thigh opening. Build strength and balance through a dynamic and challenging sequence of postures.
-
Intermediate Power (45 min) - with Ja...
Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps ... -
Power & Mythology: Eka Pada Bakasana ...
Join Crystal for a 60 minute Power class with Myth & Mantra! Today, Crystal's power class will lead us into a One-Legged Crow Pose (Eka Pada Bakasana).
The arm balance of Eka Pada Bakasana, the story comes from The Mahabharata, the epic tale of India and the Pandava brothers. The teachings of...
