Join Mari for a 45-minute Power-Flow focusing on hips and core. Mari will offer lots of different options, so you can pick and play for yourself! Feel free to spice things up, or take it easy - this practice is totally customizable for you.
Remember, let your body guide you and let your breath guide you!
Up Next in Power
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Fiery Power (45 min) - with Mikaela M...
Join Mikaela for a fiery 45 minute Power Yoga practice! This is a short, but spicey class that will focus on strong glutes and balance.
Mikaela encourages everyone to lean into the moments of heat that you will build and to be aware of the discomfort that comes from the challenge of strength vs ... -
Dynamic Power Yoga (60 min) - with Ja...
Join Jayme for a 60 minute Power practice! Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
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Live Replay: Power & Mythology: Galav...
Crystal comes to us live from her own home to teach us about Galavasana (flying pigeon) and to take us through a power class. Crystal will explore Mythology with you as you expand your practice through movement and education!
Today we learn about Galavasana (flying pigeon pose)This class aired ...
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