Join Jasmina for a 45-minute Intermediate Power Yoga practice! This class will focus on core integration and building heat through stabilizing movements as well as some arm balances.
Props: No props are necessary, but you can choose to use blocks (or books) or a strap (or robe tie) if that helps you feel more open.
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Power & Mythology: Eka Pada Bakasana ...
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Ashtanga Power Yoga (45 min) - with K...
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This class is a linear, more traditional Ashtanga style practice.
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