Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
Post-natal
•
38m
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and strength.
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