YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.

Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body and needs.

This class is suitable for a post-natal practice. Enjoy a full body flow, including core, twists and lots of breath.

This class uses blocks and a chip foam block. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.