Post-Natal: Rediscover Yourself (45 min) - with Brooklyn McLaren
Post-natal
•
43m
Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
This class is all about coming back to yourself. It's not so much about gaining strength or flexibility, but really just reconnecting with yourself. Brooklyn encourages you to, above all, dedicate the next 45 minutes to yourself.
Props: Yoga Blocks (or books/pillows, and a yoga strap (or belt/robe tie)
Up Next in Post-natal
-
Post-Natal Core Fusion (10 min) — wit...
Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health c...
-
Post-Natal Pilates and Yoga Fusion (2...
Join Heather for a 20 min post natal express class with classical Pilates exercises with gentle to moderate yoga flow movement.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once y...
-
Pilates: Post-Natal (20 min) — with H...
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...
