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Gentle Womb Yoga & Meditation for a Happy Healthy Period (50 min) - Joss Frank
A gentle, nurturing and seated practice to support optimal period health.
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Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...
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Gentle Seated Womb Yoga for Reducing PMS Challenges (25 min) - with Joss Frank
A very gentle and seated moving meditation to support pre-menstrual challenges.
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Pilates for Pelvic Floor (10 min) - with Hana Weinwurm
Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.
This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to...
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Post-Natal Yoga (15 min) - with Carine Young
Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.
Props: a yoga block (or book) and a chip foam block (...
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Post-Natal: Rediscover Yourself (45 min) - with Brooklyn McLaren
Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
This... -
Post-Natal Core Fusion (10 min) — with Heather Obre
Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health c...
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Post-Natal Pilates and Yoga Fusion (20 min) — with Heather Obre
Join Heather for a 20 min post natal express class with classical Pilates exercises with gentle to moderate yoga flow movement.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once y...
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Pilates: Post-Natal (20 min) — with Heather Obre
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...
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Flow Yoga: Post-Natal While Baby Sleeps (15 min) — with Quynh Mi
YYOGA teacher Quynh Mi brings her pre and post-natal training to this quick, gentle and supportive flow class.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical exercise works for your individual body...
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Strengthen Your Core: Post-Natal (15 min) — with Quynh Mi
Whether you've just had a baby or you're looking to strengthen your core, Quynh Mi will take you through exercises that strengthen your pelvic floor.
Please speak to your doctor before proceeding with any exercise, including yoga, if you are recovering from birth to ensure that this physical e...
