Join Hana for a 60-minute Functional Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Fusion = functional. We will be focusing on functional movements we do in our day to day l...

Heather joins us from home for a 60 minute Pilates Fusion practice. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Blending some yoga movements into today's practice to feel decompression a...

Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Props: resistance band (theraband)

LIVE Wednesday, November ...

Join Hana for a 60-minute Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This is a mixture of pilates, fitness and yoga!

Playlist: https://open.spotify.com/playlist/2S...

This is a live replay class filmed from Heather's home.

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

World events this week along with a full moon and a time change (for some) have left...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https:/...

Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.

Today we will be adding in some yogi elements and ballet techniques into our practice!

Props: yoga mat

LIVE Friday, October 16, 2020 @ 10:00AM PST

Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This class begins with a wonderful opening stretch, followed by getting right into our routine. Remember ...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today will follow some classical postures with creative elements added, with a focus on foundations and breathe. Getting dynamic, into the cor...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w

Props: Yoga mat, towel or cushion for knees if n...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Join Hana for a knee & ankle friendly practice on your mat!

Theme - Floor Pilates

LIVE Monday, September 14, 2020 @ 12:00PM PST

Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Props: yoga mat, socks, 2lbs. hand weight (optional)

LIVE Friday, October...

Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Suggested Props: yog...

*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*

Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...

15 minutes is all you need to give your core the attention it deserves. This video is perfect if you've got only a little bit of time or you need a core addition after another class.

Krystina has slight modifications for everyone that will ensure that you're feeling the moves in your abs and not...

Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

Rich's directions are clear, motivational, and informative. He alw...

Get ready for this great quick lower-body blast! You can do this in addition to other classes if you're looking to target the area. This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

Rich makes sure you're warmed up and ready to work through these lower body exercis...

This is a great addition to other classes, a quick pick-me-up and it's travel friendly (can be practiced in hotel rooms)!

Rich gives you direct cues and motivation to keep you moving when the heat starts to build. Expect to build strength and endurance for your full body with each of the moves ...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Juan guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.

Grab your mat and a block and settle in for an awesome class that will strengthen ...

Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.

Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Nat...

Congratulations on growing a human!

Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.

Heather will help you build core strength and stability during your pregnancy; always...

Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.

Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
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