Join Hana for 60 minutes of movement! This week will be a Pilates + Fitness combo. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today you will need a light set of weights, a heaver set of ...

Join Alison for a Pilates class focused on strengthening your upper body & arms! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing as well as developing core awareness.

Props: yoga strap or robe tie or rolled up towel

LIVE...

Join Hana for a 60 minute Pilates Fusion Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

It is a mat focused practice today. Optional for you to incorporate any exercise bands or pila...

Heather join us from home for a Pilates class with the addition of resistance bands! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Working on thighs and booty to start. Transitioning down ...

Join Alison for a Pilates class focused on strengthening & stretching your booty! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

This booty love class will focus on lots of glute work, hip ...

Heather join us from home for a 60 minute Pilates Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Socks! An easy way to incorporate some core movements, so be sure to have a...

Join Hana for a 60-minute Functional Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Fusion = functional. We will be focusing on functional movements we do in our day to day l...

Heather joins us from home for a 60 minute Pilates Fusion practice. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Blending some yoga movements into today's practice to feel decompression a...

Join Krystina for a 60-minute Intermediate Pilates Class with resistance bands. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Props: resistance band (theraband)

LIVE Wednesday, November ...

Join Hana for a 60-minute Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This is a mixture of pilates, fitness and yoga!

Playlist: https://open.spotify.com/playlist/2S...

This is a live replay class filmed from Heather's home.

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

World events this week along with a full moon and a time change (for some) have left...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.

Playlist: https:/...

Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.

Today we will be adding in some yogi elements and ballet techniques into our practice!

Props: yoga mat

LIVE Friday, October 16, 2020 @ 10:00AM PST

Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme...

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...

Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
This class begins with a wonderful opening stretch, followed by getting right into our routine. Remember ...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Today will follow some classical postures with creative elements added, with a focus on foundations and breathe. Getting dynamic, into the cor...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w

Props: Yoga mat, towel or cushion for knees if n...

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Join Hana for a knee & ankle friendly practice on your mat!

Theme - Floor Pilates

LIVE Monday, September 14, 2020 @ 12:00PM PST

Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Props: yoga mat, socks, 2lbs. hand weight (optional)

LIVE Friday, October...

Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Suggested Props: yog...

*Because this class is missing the first few minutes (the warm up), this is the perfect class to hop into if you've already done your own warm up!*

Join Hana for 60 minutes of Pilates Fusion. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on al...

15 minutes is all you need to give your core the attention it deserves. This video is perfect if you've got only a little bit of time or you need a core addition after another class.

Krystina has slight modifications for everyone that will ensure that you're feeling the moves in your abs and not...

Whether you're looking to target the upper body as an addition to another class or if you're just looking to target the area, this class is for you! This 30-minute class is also travel-friendly (can be practiced in hotel rooms)!

Rich's directions are clear, motivational, and informative. He alw...