Join Heather for a 30-minute ab-strengthening Core Fusion class! This is Heather's favourite style to practice when she is crunched for time. 30-minutes is all you need to strengthen and tone your body, as well as still feel like you've had a really great workout.
This class, although short, wil...

Join Alison for a 30 minute Pilates for Beginners class. This class will focus on pelvic alignment.
This class compliments Alison's other Pilates for Beginners class focusing on the spine. If you are new to Pilates, check out that class as well in Alison's collection on YYOGA at Home! Her second...

Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pilate...

Join Alison for a 40 minute Pilates Flow class! This is a dynamic class that fuses pilates with standing movement to get the blood pumping! The transitions between each exercise will be smooth and this is a great way to fit in a workout in just under 40 minutes!

Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...

Join Hana in this full-body Pilates class to help strengthen and lengthen your muscles. Pilates classes, like this one, move through slow-motion movements and focus on quality over quantity.

This class incorporates all planes of movement (3 dimensional) which leads to functional and stable musc...

Hana will lead you through this full-body Pilates class that will have you feeling the burn! Pilates’ classes, like this one, move through slow-motion movements with the help of resistance bands.

This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...

Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

*Props are required for this class. You'll need a pilates ball (a small ball) ...

Join Heather for a 30-minute mat Pilates practice! This class will focus on your arms, your upper body & shoulders, and then we will move on to work on back strengthening.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and ...

Join Heather Obre for this 30 minute Lower Body & Core focused Pilates Class! We will be flowing through this super dynamic practice and all you will need is your mat!

Join Hana for a 30 minute All-Levels Pilates Practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/3QXzYDBAFGDoPiCSytCnE8?si=ukXHtl4OQsmLadNm...

Join Alison for a 45 minute Pilates Flow practice! This pilates class will be a steady flow from one exercise to the next, beginning with a nice juicy warm up.
Pilates uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing c...

Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).

This is a live replay class from Heather's home. Please note that the audio may be quiet.

Heather join us from home for a 60-minute Pilates Flow practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing co...

Join Alison for a 60 minute Pilates Fusion practice. This class will include some "barre" elements, standing sequences, as well as Pilates mat work!

This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awar...

Join Hana for a 50 minute Pilates Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Playlist: https://open.spotify.com/playlist/4uREz481Z0CQkvlDg8XyOg?si=0NfUsl8vTlO_n23PkmCCFA

This cl...

**Technical difficulties therefore class time was reduced to ~40min*

Join Alison for a morning Pilates class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

LIVE Friday, January 8, 2021 @ ...

Join Hana for a 60 minute Pilates class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

We will move our body in the moderate, in-between level to build heat. Most of our movements will be ...

Join Hana for 60 minutes of movement! This week will be a Pilates + Fitness combo. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today you will need a light set of weights, a heaver set of ...

Join Alison for a Pilates class focused on strengthening your upper body & arms! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing as well as developing core awareness.

Props: yoga strap or robe tie or rolled up towel

LIVE...

Join Hana for a 60 minute Pilates Fusion Class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

It is a mat focused practice today. Optional for you to incorporate any exercise bands or pila...

Heather join us from home for a Pilates class with the addition of resistance bands! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Working on thighs and booty to start. Transitioning down ...

Join Alison for a Pilates class focused on strengthening & stretching your booty! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

This booty love class will focus on lots of glute work, hip ...

Heather join us from home for a 60 minute Pilates Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.

Socks! An easy way to incorporate some core movements, so be sure to have a...