Fire up your glutes and obliques in this firey class!
In this 35 minute Pilate Fusion practice, we will have a combination of standing and mat sequences that will challenge our whole body, focusing on our side body and glutes.
Optional Props: You won't need any equipment for this class, however, ...

Join Chrissy for a quick, 30-minute Pilates class! This is an express-style mat Pilates class, so we will be moving quite quickly through the exercises. This is a great class for those of you who practice Pilates often and don't need all of the cues in a full-length class.
This style uses contro...

Join Hana for a 30 minute Pilates class!
This full-body, standing Pilates practice will strengthen our feet and legs. We will also use our core for balance and postural alignment, and feel the burn in our shoulders and arms as we hold them up during postures.
Make sure you have lots of space aro...

Join Heather for a 30 minute Pilates practice! This is a classical mat Pilates class to tone and sculpt. This low-impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
Props: [optional] Heather...

Join Hana for a 60 minute Pilates Fusion class! In this class, we will mix a combination of core work, upper body, and lower body movements. There is a great warm-up, and then most of the class will be on the mat lying down on your belly, back, and side. We will have a few minutes at the end to a...

Join Hana for a 40 minute Pilates practice!
This will be a fiery Pilates class to tone & burn. This is a body-weight-only class, so no props, weights, or resistance bands are required. This is a fun fusion Pilates class where Hana will integrate mat posture and standing exercises. Prepare the fee...

Sculpt and tone with Heather in this Pilates burner class! Today, we will be flowing through a Pilates practice and working up a sweat. Heather is using ankle weights for this class which is totally optional. If you have ankle weights, feel free to strap them on to add a level of intensity to thi...

Join Alison for a challenging Pilates class using a resistance band. The resistance band adds an extra challenge to this class, but you can do this class prop-free if you don't have a resistance band. This is a full-body conditioning class that will challenge your arms, core, and legs.

Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing and developing core awareness.

*Props are required for this class. You'll need a pilates ball (a small ball)...

Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!

Pla...

Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.

Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA

LIVE Saturday, October 10, 2020 @10:00AM PST

Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!

Settle in for the next 60 minutes and get ready to sweat and feel the burn!

Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ

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Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy!

Join Hana for a fun, 45-minute Rhythmic Pilates class! This is a mat pilates class with no props needed. We may do a little bit of standing movement, but most will be on our mat.

Playlist: https://open.spotify.com/playlist/72KTGSPQEk34YNxcq2yQGx?si=729c7e54e4b44c32

Join Naomi for a 30-minute Sculpting Pilates class. This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

No props required for this class!

Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! S...

Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...

Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...

Join Hana for a 60 minute Pilates practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.

Opening with a 10 minute warm up to get our bodies warmed up and ready before we dive into today's...

Meet Heather: YYOGA at Home pilates, core and pre and post natal teacher.

With a childhood background in dance, Heather loves to weave postures together creatively with a variance of pace and individual expression. Yoga found Heather nearly 15 years ago; since then she's added Pilates and Power ...

This class is all about low impact and high intensity. Alison takes your typical Pilates style and puts a fun spin on it making it a little spicier than you may be used to. However, if you're new to Pilates this is a class you can work into if you're willing to take your time and listen to your b...

Join Alison for a Pilates class to strengthen your back! This class is just under 30 minutes and is guaranteed to make your back-body feel strong, lean, and lengthened in a mindful way.
We're all sitting so much these days, so this is also a great class to use to help your posture.

Join Alison for a fun, feel-good Pilates class! This 45-minute class is going to incorporate a number of different movements for a full-body workout. We will start with a standing warm-up and then make our way down to the mat. Enjoy this 45-minute practice and find what feels good in your body!
N...

Join Heather for a 45 minute Pilates Flow class! This is a great, full-body workout that will target every major muscle group, as well as even the smaller that Pilates is so great at including.
There is no equipment needed for this class! Heather will provide different options so you can listen ...