Join Vanessa for a quick, focused, 26 minute Pilates class! This class will include movements to strengthen your core and upper body. This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing core awareness.
No props needed for this class.
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Classic Mat Pilates (63 min) - with C...
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Booty & Obliques Pilates Fusion (35 m...
Fire up your glutes and obliques in this firey class!
In this 35 minute Pilate Fusion practice, we will have a combination of standing and mat sequences that will challenge our whole body, focusing on our side body and glutes.
Optional Props: You won't need any equipment for this class, however, ... -
Express Pilates (30 min) - with Chris...
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This style uses contro...
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