Post Holiday Powerful Pilates Fusion (40 min) - with Alexei Geronimo
Pilates
•
42m
Following the excitement of the holidays, join Alexei for an invigorating Pilates Fusion class.
This class uses a yoga mat, yoga block, and theraband. If you don't have a band at home you can use a belt, a scarf or anything similar that supports your movement. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Pilates
-
Reconnect to your Breath Pilates (45 ...
Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.
Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw
-
Daily Medicine Pilates (15 min) - wit...
Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.
This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...
-
Quick Full Body Pilates (30 min) - Ke...
Get ready to power up with this quick and fun full-body Pilates class! Join Kelly as she leads you through a series of strengthening exercises to help you feel pumped and ready to conquer your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff ...
