Pilates Sculpt (30 min) - with Hana Weinwurm
Pilates
•
33m
Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.
This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is stable and supports you in the same way.
Playlist: https://open.spotify.com/playlist/6sGRa4tvZediC3aM1qBbLQ?si=a7100f7bee42413d
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