Pilates Power (30 min) - with Kyra Morrison
Pilates
•
29m
This is a powerful, quick-paced Pilates practice. You can expect fast transitions, lots of pulsing, as well a full range of movement. You'll feel the burn in your legs, glutes, and core.
No props are required.
Up Next in Pilates
-
Full Body Mat Pilates (40 min) - with...
Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.
Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...
-
Fiery Pilates Flow Fusion (30 min) - ...
This is a 30-minute Yoga and Pilates fusion class with a focus on the core. Tune into your body and feel the burn with Kyra! Remember to listen to your body and modify anything you need to.
No props are required for this class
-
Fast Paced Pilates (30 min) - with Al...
Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.
