Pilates Posture (20 min) - with Chrissy Chequer
Pilates
•
18m
Join Chrissy for the educational class on improving posture. This class will look into "adaptive shortening" which is when a muscle is held in a position for a long time and then grows into that position. Chrissy will take us through three different areas of the body where "adaptive shortening" can occur and demonstrate exercises/stretches to help. Ultimately, the goal of this class is to help improve posture.
No props are required for this all-levels class.
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