Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 20 minute Post-Natal Pilates with Heather McEwen.
Heather will help you recover your strength, restore, and work on range of motion that may have been lost during pregnancy and birth.
Once again, please speak to your doctor and a pelvic floor specialist before proceeding with any exercise, including Pilates to ensure that this physical exercise works for your individual body and needs.
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Pilates: Pre-Natal (40 min) — with He...
Congratulations on growing a human!
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 40 minute Pre-Natal Pilates with Heather McEwen.
Heather will help you build core strength and stability during your pregnancy; always...
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Pilates Fusion: Total Body (40 min) —...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through a full body practice with an emphasis on core awareness.
Chelsea brings a playful humor to her classes; get ready to laugh along with her and Sebastian while you work out!
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Pilates Fusion: Intermediate (20 min)...
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Chelsea guides you through an energized practice with an emphasis on alignment, breathing and developing core awareness.
This challenging class will fire up your core while Chelsea and Sebastian's fun...
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