Join Hana for a 30 minute Pilates Core and Stretch class! This is a great class for folks who are new to Pilates or for those looking for a mat Pilates, core-specific practice. Mat Pilates is low impact and it focuses greatly on proper alignment and building core strength.
No props required!
Playlist: https://open.spotify.com/playlist/0VSy8UQSvY2u8Hquf6w1Vy?si=79411ef031804c79
Up Next in Pilates
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Live Replay: Core & Booty Burn Pilate...
Join Naomi for a 60-minute Weekend Workout! This week we will feature a Pilates Fusion practice focusing on Core and Booty Burner.
Playlist: https://open.spotify.com/playlist/3NucsT9nDMY056yZ4dfbza?si=h3qjeyEWQgKM25tL_hw0iA
LIVE Saturday, October 10, 2020 @10:00AM PST
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Live Replay: Booty and Core On Fire (...
Join Naomi for a 60-minute Weekend Workout diving deep into a Pilates Fusion - Booty and Core On Fire!!!
Settle in for the next 60 minutes and get ready to sweat and feel the burn!
Playlist: https://open.spotify.com/user/naomijoygall/playlist/3NucsT9nDMY056yZ4dfbza?si=HyBtVi4yT_SRIt1X7wKgvQ
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Mat Pilates (30 min) - with Heather Obre
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy!
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