Pilates And Flow For Abundance (60 mins) - with Heather Obre
Pilates
•
1h 1m
What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.
This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.
Up Next in Pilates
-
Pilates to the Beat (40 min) - with H...
A fusion class that flows to the beat and focuses on the core. A fast-paced class.
Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ
-
Flowy Mat Pilates (45 min) - with Hea...
A flowy class focused on the spine, core and classical Pilates elements.
-
Pilates for a Strong Core (60 min) - ...
A challenging, spicy and quick paced mat Pilates class with more repetition.
This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.