Mat Pilates: Intermediate with Resistance Bands (30 min) — with Kelly Colleen
Pilates
•
28m
Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Right away, you’ll start to connect with your breath to link with movement.
Up Next in Pilates
-
Pre-natal Pilates with Light Weights ...
Pre-natal Pilates geared towards your first trimester.
Only once your health care practitioner gives you the green light to practice Pilates, take time for yourself with this 30 minute Pre-Natal Pilates with Light Weights with Heather Obre (McEwen).
Heather will help you build core strength an...
-
Pilates Fusion: Beginner Foundations ...
A low-impact, full-body, half-hour workout. Perfect for those new to Pilates. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.
Pilates Fusion uses controlled movements to improve yo...
-
Pilates Fusion: Intermediate Progress...
Chelsea takes you through an intermediate Pilates session. No props today, all you need is your mat!
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance.
Expect a dynamic sequence focusing on your abdominal muscles and glutes as you curl, pulse, lift and...
