Join Kyra for a 30 minute Pilates class. This pilates class is all levels and focuses on lower body exercises! This is a low-impact class that will still leave you feeling the burn!
https://open.spotify.com/playlist/7HxLu87zbVMZoS1JJrcPHD?si=14dbd51f38154370
Up Next in Pilates
-
Pilates for Pelvic Floor (10 min) - w...
Join Hana for this quick Pilates practice! This class will go over how to strengthen the pelvic floor. No props are required for this class.
This class can also be done post-natal as a way to strengthen your pelvic floor after birth - however please check with your doctor to get the all-clear to...
-
Back Strengthening Pilates (30 min) -...
Join Heather for a Pilates class focused on the back body. This is a fun and targeted class that strengthens and rehabilitates your whole body. This class will focus a lot on spine strengthening, but will definitely have lots of core strengthening too.
No props are required for this class - just...
-
Pilates with Weights (35 min) - with ...
Join Juan for a fun and challenging pilates with weights class! This class will target the core and the back. Juan has a number of props that are optional to use.
Optional Props: 2 weights (or cans/water bottles), a blanket, a chip foam block (or book), and a bolster (or cushion).
2 Comments