Live Replay: Lengthening Pilates Fusion (60 min) - with Hana Weinwurm
Pilates
•
59m
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today we will be focusing on keeping space between our ribs and hip bones, using our breathe to add more length and space.
Playlist: https://open.spotify.com/playlist/6JcTEwrex0hCA5buOK3QHv?si=ShcsGmwnTiGQqIDbSR8BZw
LIVE Monday, October 19, 2020 @ 12:00PM PST
Up Next in Pilates
-
Live Replay: Pilates Fusion from Home...
Heather joins us from home for a 60 minute Pilates Fusion practice! Please note the volume is very low in this video.
Today we will be adding in some yogi elements and ballet techniques into our practice!
Props: yoga mat
LIVE Friday, October 16, 2020 @ 10:00AM PST
-
Live Replay: Grateful Pilates Fusion ...
Join Hana for a Pilates Fusion class! Today, Hana brings in a thankful intention to this class. Let's explore our gratitude for our bodies, our breath, and our mind. Welcome to your mat!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignme... -
Live Replay: Pilates to Access Your D...
Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to ac...