Live Replay: Pilates to Access Your Deep Core (60 min) - with Hana Weinwurm
Pilates
•
56m
Join Hana for a Pilates Fusion class! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Today's class requires no props - just you and your mat. We will be getting into a lot of breathing to access the deep core. This class has a warm-up, a core-focused practice, and finishes with a standing practice.
Playlist: https://open.spotify.com/playlist/2lTkxHzsRcMox3v7O0HYqf?si=NhKcb2zwQ0ijtVh_dt2fcQ
LIVE Monday, October 5, 2020 @ 12:00PM PST
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