This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Playlist: https://open.spotify.com/playlist/6nE9EVrv61K65Qikp2Rmnc?si=v5efXTC7S6iWx6iklgdF4w
Props: Yoga mat, towel or cushion for knees if needed.
LIVE Monday, September 7, 2020 @ 12:00PM PST
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Live Replay: Knee & Ankle Friendly Fl...
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Join Hana for a knee & ankle friendly practice on your mat!
Theme - Floor Pilates
LIVE Monday, September 14, 2020 @ 12:00PM PST
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Live Replay: Core Fusion from Home (6...
Heather joins us from home for a 60-minute core-fusion class! This is a physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Props: yoga mat, socks, 2lbs. hand weight (optional)
LIVE Friday, October...
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Live Replay: Pilates Top-to-Bottom Ro...
Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Suggested Props: yog...
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