Live Replay: Pilates-Barre Fusion (60 min) - with Alison Lloyd-Nijjar
Pilates
•
59m
Join Alison for a 60 minute Pilates Fusion practice. This class will include some "barre" elements, standing sequences, as well as Pilates mat work!
This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Aired LIVE Fri 01/22 10:00AM PST
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