This full body feel good inspired practice will get you energized to take on your day. Expect to challenge your control and alignment as Clarence guides you through a series of ab, arm, and leg exercises.
This class uses a yoga mat and dowel. If you don't have a dowel at home, you can use a scarf or belt or anything similar you have around your home that supports you in the same way.
Up Next in Pilates
-
Pilates Fusion for Strong Arms (30 mi...
Feel strong, inspired, and energized after this arm focused Pilates Fusion class.
This class uses a variety of weights. If you don't have weights at home, you can use water bottles, books, or anything else that works best for you.
-
Post Holiday Powerful Pilates Fusion ...
Following the excitement of the holidays, join Alexei for an invigorating Pilates Fusion class.
This class uses a yoga mat, yoga block, and theraband. If you don't have a band at home you can use a belt, a scarf or anything similar that supports your movement. If you don't have blocks at home, ...
-
Reconnect to your Breath Pilates (45 ...
Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.
Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw
1 Comment