Deep Core Pilates (17 min) - with Alison Lloyd-Nijjar
Pilates
•
16m
Welcome to Alison's express Pilates practice. This class will focus on the deep core. The deep core involves the diaphragm, pelvic floor, transverse abdominals, and multifidus muscle. These muscles work together to provide support for your entire body. Over time, people may lose the ability to engage their deep core muscles, which is essential for proper back function.
No props required for this express Pilates class.
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Props: Small Ball -
Express Pilates Core (20 min) - with ...
Welcome to Hana's 20-minute core-strengthening Pilates class. This is a mat Pilates practice, meaning that there will be little to no standing or balancing postures. This class aims to strengthen your glutes, back, abdominals, and obliques.
Turn on the playlist below and join Hana for this 20 mi...
