Join Heather for a 33 minute Pilates & Flow class! This is a beautiful blend of Yoga & Pilates mat work. In this class, Heather reminds us to always stay within a place that our body feels good but also encourages us to challenge ourselves to get to the edge. Remember, this practice is for you! So listen to your body and find the balance that feels right.
No props required for this class - just you & your mat!
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All Levels Pilates Mix (45 min) - wit...
Join Hana for this 45 minute Pilates Mix class! In this class, we will be using just our body weight and a mat. Feel free to have some blocks close by if you feel you need to modify some poses. We will be doing most of our movements on the mat today, with some standing sequences at the end. This ...
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Pilates 101: Spinal Articulation (60 ...
Join Alison for a 60 minute Pilates class focusing on spinal articulation. This is a slower-moving class and will even feature some tutorials at the beginning. This class is perfect for folks getting into Pilates who want to learn more and work on their form - especially their roll-up/any kind of...
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Live Replay: Pilates (60 min) - with ...
Join Hana for a 60 minute Pilates practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Opening with a 10 minute warm up to get our bodies warmed up and ready before we dive into today's...
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