Pilates Flow (45 min) - with Heather Obre
Pilates
•
44m
Join Heather for a 45 minute Pilates Flow class! This is a great, full-body workout that will target every major muscle group, as well as even the smaller that Pilates is so great at including.
There is no equipment needed for this class! Heather will provide different options so you can listen to your body and find what feels good for you.
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