Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stability-building exercises!
No props required for this class!
Up Next in Pilates
-
Pilates: Total Body (45 min) — with H...
Join Hana in this full-body Pilates class to help strengthen and lengthen your muscles. Pilates classes, like this one, move through slow-motion movements and focus on quality over quantity.
This class incorporates all planes of movement (3 dimensional) which leads to functional and stable musc...
-
Pilates with Resistance Bands (45 min...
Hana will lead you through this full-body Pilates class that will have you feeling the burn! Pilates’ classes, like this one, move through slow-motion movements with the help of resistance bands.
This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...
-
Pilates w/ Small Ball (30 min) - with...
Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball) ...
2 Comments