Join Alison for a quick & effective Pilates for Beginners class! This class will go over the movements of the spine. This class is a great starting point when you are learning about the movements, positions, and alignment of Pilates
As Alison mentions, this class goes hand-in-hand with her Pilates class focusing on the Pelvis. Check out her collection on YYOGA at Home and try out that class, too!
Up Next in Pilates
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Smooth Transition Pilates Flow (40 mi...
Join Alison for a 40 minute Pilates Flow class! This is a dynamic class that fuses pilates with standing movement to get the blood pumping! The transitions between each exercise will be smooth and this is a great way to fit in a workout in just under 40 minutes!
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Quick Pilates for Stability (20 min) ...
Join Alison for a quick Pilates practice! This is the perfect class if you are busy and want to fit in a quick Pilates practise focusing on grounding and stability. If you are feeling stiff, Alison recommends doing a quick stretch before beginning the class, because she will jump right into stabi...
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Pilates: Total Body (45 min) — with H...
Join Hana in this full-body Pilates class to help strengthen and lengthen your muscles. Pilates classes, like this one, move through slow-motion movements and focus on quality over quantity.
This class incorporates all planes of movement (3 dimensional) which leads to functional and stable musc...
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