Join Alexei for a thoughtful Pilates class designed to reconnect your mind to your breath. Expect to work your whole body through extension, flexion, and rotation.

Alexei's Class Playlist: https://open.spotify.com/playlist/4HwjQLEqvOPRlBwLcyuGyl?si=mBuyyRb_TTKYYP2nTl0kHw

Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...

Get ready to power up with this quick and fun full-body Pilates class! Join Kelly as she leads you through a series of strengthening exercises to help you feel pumped and ready to conquer your day.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff ...

Join Alison for this short and sweet Pilates practice. Expect a series of challenging and dynamic exercises to tone and strengthen your legs.

Join Alison for an energizing Pilates practice. This class includes a full-body workout while targeting your upper body. Let's get sweaty!

Give your back some extra love with this spinal-focused practice. Kelly guides you through a series of targeted exercises to improve your back's flexibility and strength.

New to Pilates? This short and sweet introduction is the perfect place to start. Alison guides you through a beginner-friendly practice so you can try something new.

Tune into your body and discover new sensations in this Playful Pilates class. Need to spark a little joy? This class is all about having fun and trying something new.

Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.

This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...

What does abundance mean to you? Reflect, reconnect and celebrate the abundance in your life with this hour long Pilates class.

This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

A fusion class that flows to the beat and focuses on the core. A fast-paced class.

Playlist: https://open.spotify.com/playlist/7jhoUcxW8OOGqbPRdPG7SX?si=hR4uSuPpRrKCB7b38wrjXQ

A flowy class focused on the spine, core and classical Pilates elements.

A challenging, spicy and quick paced mat Pilates class with more repetition.

This low impact style uses controlled movements to improve your flexibility, strength, and endurance. Emphasis on alignment, breathing, and developing optimal core awareness and postural integrity.

A quick and focused Pilates style workout that will strengthen and tone your lower abs.

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

Let's burn those glutes! Join Kyra for a quick, targeted Pilates class. This class will include lots of repetition and pulsing to create heat & fire in the legs. This class requires no props, but you can add on additions like round bands or ankle weights for an extra challenge.

Take a breath from work and enjoy this 30-minute Pilates class that includes music!

This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.

Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...

In this contemporary-style Pilates class, connect with your deep core and with yourself. You can expect a great core, glute, arm, and back workout in this class with lots of pulsing and repetition.

Level up this class by adding a resistance band!

This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

Playlist: https://ope...

A Pilates class designed for beginners, this class goes into detail about proper alignment and the modality of Pilates. You can expect guided instruction and slower movements than in some other Pilates classes.

Join Hana for a 30-minute resistance band workout. This is a Pilates-based workout that will use the band to add resistance and tension to movements. Using a band is a great way to make any Pilates class more challenging.

Playlist: https://open.spotify.com/playlist/4TBUL57BBLvlmugFVXFBrp?si=a03f...

Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

Join Hana for a 30-minute Pilates workout. This class uses both (or either) the mini or larger Pilates ball. This is a full-body workout that mainly targets the core, but also the upper body and lower body.

Props: A pilates ball (size of your choice).

Playlist: https://open.spotify.com/playlist...