Progressive Breathwork: Yawning & Sighing (14 min) - with Eliza Butler
Progressive Breathwork Series
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14m
This is Day 2 of a 5-day progressive breathwork series.
Yawning & Sighing: In this class, we bring intention and awareness into breathing patterns that we often do subconsciously throughout the day. We often try to suppress our yawns and sighs, but often they can be very beneficial to our overall well-being. Eliza will guide you through these exercises while explaining the benefits.
Up Next in Progressive Breathwork Series
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Progressive Breathwork: Calming Focus...
This is Day 4 of a 5-day progressive breathwork series.
Breathwork for calming focus and balancing the nervous system: Eliza guides us through breathing techniques that help bring a sense of focused calm to our mind and body. These exercises are intended to be used at any time throughout the da...
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Progressive Breathwork: Diaphragmatic...
Diaphragmatic Breathing & Exhale Emphasis for Parasympathetic Activation: When we are stressed, we often breathe into the upper chest. Eliza guides you to breathe back down into the belly to engage and strengthen the diaphragm, our most important breathing muscle. She also explains the import...
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Progressive Breathwork: Upregulation ...
This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.
Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body...
