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Progressive Breathwork: Diaphragmatic Breathing (14 min) - with Eliza Butler

Progressive Breathwork Series • 13m

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  • Progressive Breathwork: Upregulation ...

    This is Day 5 of a 5-day progressive breathwork series. It's the final video of the series and should be done at the end of your breathwork journey.

    Breathwork for Upregulation: In this final breathing practice, Eliza guides us through an exercise that will help build more resilience in the body...