Join Heather for a 10 min post natal express class focused on the core. This class is a fusion of pilates and yoga.
Congratulations on birthing a human! Before taking this class (or doing any form of physical exercise) please speak with your health care practitioner.
Only once your health care practitioner gives you the green light to practice Pilates, practice while baby sleeps with this 10 minute express designed to ignite your core and fire up your breath.
Once again, please speak to your doctor and a pelvic floor specialist before proceeding with any exercise, including Pilates to ensure that this physical exercise works for your individual body and needs.
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Stretch & Release Pre-natal Yoga (40 ...
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Pre-natal Yoga (20 min) - with Carine...
Welcome to 20 minutes of Prenatal Yoga. This class is developed for the second trimester of pregnancy. This is a gentle class of movement that includes the use of two blocks (or books) and a chipfoam block (or pillow).
Always check in with your physician before introducing any new physical acti...
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Hip Opening Pre-natal Yoga (37 min) -...
Join Brooklyn for a 37 minute Prenatal Yoga class!
This is a well-balanced, hip-opening class that will lead to a peak pose of Dancer's Pose. This class will include working on stability, opening the body, and working to "hug in" the midline.
This Prenatal Yoga class is quick and convenient. Wit...
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