Live Replay: Yogic Sutras Wisdom Hatha (60 min) - with Rebecca Lee Henderson
NEW IN OCTOBER
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58m
Join Rebecca for this full body Hatha practice exploring the ancient wisdom of Patanjali's yogic sutras. Through the asana we explore other aspects of Patanjali's classical yoga structure, including meditation and philosophy to deepen and expand your experience of the practice. Dive into this ancient wisdom to expand your practice of today.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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