Nourish your mind and body through thoughtful movement. Whether your looking to unwind from a long day or pause & reflect before it's begun, Connor offers a gentle yet expansive class.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a sta...

Get your daily 15-minute dose of movement. Experience a sequence of exercises to strengthen, lengthen, and empower your body.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home you can use a belt, a scarf or anything similar that supports your stretch. If yo...

Join Rebecca for this full body Hatha practice exploring the ancient wisdom of Patanjali's yogic sutras. Through the asana we explore other aspects of Patanjali's classical yoga structure, including meditation and philosophy to deepen and expand your experience of the practice. Dive into this anc...

Join Aaliya in this juicy and expansive Power practice. This class builds strength and flexibility throughout your body by settling into longer holds and opening postures.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books o...

Center yourself and expand your practice. Follow along as Connor guides you through a sequence of elongating, strengthening, and empowering postures.

This class uses a yoga mat, yoga block and yoga strap. If you don't have a strap at home, you can use a belt, a scarf or anything similar that sup...

Join Reith for a fun and challenging Power practice. This class offers the space to explore your balance and build stability. Expect single-leg standing postures like tree pose (vrksasana) and half moon pose (ardha chandrasana).

Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar ...

Join Rebecca for this heart-opening Hatha to elevate your mood! Through gentle heart opening and fluid movement, you'll work to free up the flow of energy in your body, helping you feel uplifted and connected with the light of your heart.

This class uses a yoga mat, yoga blocks, and yoga bolster...