Live Replay: Joy of Being Flow (60 min) - with Connor Roff
NEW IN NOVEMBER
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1h 2m
Find stillness and reconnect your mind and body in this joyful fuelled practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
Up Next in NEW IN NOVEMBER
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Power for Strength & Endurance (40 mi...
This class will challenge your limits by pushing you to new heights. Resiliency and strength come in many forms but Samaneh invites you to turn up the heat or scale back wherever needed. Remember, every day is a new day so honour what your body is telling you.
This class uses a yoga mat and yoga...
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Live Replay: Full Body Feel Good Flow...
Join Connor for an energizing Flow practice to lengthen, strengthen, and expand through your full body.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
