Free From Fear Yin (60 min) - with Nora Lim
Nora Lim
•
1h 1m
Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Nora Lim
-
Summer Solstice Flow with an Ode to t...
Explore heart opening embellishments in your sun salutations in this flow class.
-
Radical Self Acceptance Yin (45 min) ...
A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.
-
Celebrate Yourself Flow Yoga (30 min)...
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.
