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Vedic Chant and Flow Āyur Mantra (40 min) - with Nora Lim
Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).
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Surrender to Softness Yin (60 min) - with Nora Lim
Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.
This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...
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Mindful Breathwork and Meditation (20 min) - with Nora Lim
Start your day with Kapalabhati and Ujjayi, mindful and energizing kriya (cleansing) and prānāyāma (breathwork) techniques respectively, with considerations of Ȧyurveda. This awakening practice balances the mind and body by reducing excess Kapha, associated with water, which accumulates in the bo...
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Fearless Power (60 min) - with Nora Lim
Release yourself from fear in this 60 minute Power practice.
Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...
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Free From Fear Yin (60 min) - with Nora Lim
Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...
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Summer Solstice Flow with an Ode to the Sun (30 min) - with Nora Lim
Explore heart opening embellishments in your sun salutations in this flow class.
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Radical Self Acceptance Yin (45 min) - with Nora Lim
A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.
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Celebrate Yourself Flow Yoga (30 min) - with Nora Lim
Celebrate yourself with this flow class inspired by the goddess of Saraswati, the Hindu goddess of knowledge, music, art, speech, wisdom, and learning.
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Yin for Cultivating Abundance (30 min) - with Nora Lim
Yoga is a state of missing nothing. This practice channels the goddess of abundance.
Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...
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Intermediate Power Yoga: To Stoke Your Inner Fire (40 min) - with Nora Lim
This is an intermediate-style Power class, so expect a lot of dynamic movement and add-on cues to stoke your inner flame. Begin with a sacred mantra that honours the sacred flame within.
