Quick Full Body Pilates (30 min) - Kelly Colleen
NEW IN SEPTEMBER
•
28m
Get ready to power up with this quick and fun full-body Pilates class! Join Kelly as she leads you through a series of strengthening exercises to help you feel pumped and ready to conquer your day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in NEW IN SEPTEMBER
-
Live Replay: Harmonizing & Balancing ...
Join Rebecca for this sweet Hatha practice. Combining asana with gentle pranayama to help release tension and free up the flow of energy in the body, helping you feel a greater sense of calm, balance & harmony within.
-
Meditation to Guide You Through Life'...
The only constant is change. Ground yourself through life's unexpected transitions with this thoughtful and quick meditation.
-
Live Replay: Daily Movement Flow (60 ...
Build strength, flexibility, and balance in this Flow practice suitable for every day.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the ...
